Cryotherapy
Cryotherapy involves exposing the body to extremely low temperatures (-100∘𝐶 to −140∘𝐶) for several minutes to treat the body and skin. Cryotherapy is used to treat muscle inflammation, swelling, or sudden injuries like sprains. This concept is similar to the way ice packs are used to relieve pain from injuries. We use a smaller machine that treats localized areas with more precision than a cryotherapy chamber.
How does it work?
Applying cold temperatures to the skin rapidly decreases the skin's temperature within just seconds—a reaction known as "thermal shock”. As a result, the blood vessels near the skin’s surface constrict, temporarily reducing blood flow to the area. The cold temperatures activate neuroreceptors that send electrical signals through nerve fibers to the brain and spinal cord. In response to a cold stimulus, the hypothalamus initiates the vasomotor reflex, which involves the constriction and dilation of blood vessels. The dilation of blood vessels increases blood flow to the area, promoting the delivery of oxygen, nutrients, and immune cells necessary for tissue repair and regeneration. Cryotherapy also promotes the release of anti-inflammatory substances such as cytokines, interleukins, and endorphins, which help in the resolution of inflammation and pain.
The body will begin to naturally restore normal body temperature by shivering, increasing heart rate, and making metabolic adjustments to generate and retain heat. The resulting physiological effects include enhanced endocrine and enzymatic activity, reduced pain sensations through decreased sodium pump activity and nerve signal transmission, and activation of vasomotor responses in both the vascular and lymphatic systems. Additionally, this process provides muscle relaxation due to the release of endorphins, significantly reducing muscle tone and tension.
The temperature of the skin will return to its normal state within 5 minutes.
Benefits of Cryotherapy:
‣ reduced muscle inflammation and soreness
‣ skin tightening and rejuvenation
‣ supports recovery from acute injuries
‣ improves circulation and lymphatic flow
